All it takes is 10 mindful minutes

A great introduction to stress and the use of mindfulness. Feel free to contact me if you would like to know more about how to use mindfulness in your day to day life.

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Nutters Club September 25
Nutters Club: Mental Health System Experiences

On the 25th of September Hamish Coleman-Ross and I hosted the NewstalkZB show “The Nutters Club." We talked about the...