All it takes is 10 mindful minutes

A great introduction to stress and the use of mindfulness. Feel free to contact me if you would like to know more about how to use mindfulness in your day to day life.

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Robert Tennant
The Nutters Club: Rediscovering intimacy after sexual assault

On the 20th of May Hamish Coleman-Ross and I hosted the NewstalkZB show “The Nutters Club." We were joined by...

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