All it takes is 10 mindful minutes

A great introduction to stress and the use of mindfulness. Feel free to contact me if you would like to know more about how to use mindfulness in your day to day life.

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Virginia Winder
The Nutters Club: Vowing to choose life when I wanted to die

On the 17th of February Hamish Coleman-Ross and I hosted the NewstalkZB show “The Nutters Club." We talked Virginia Winder...

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