On Saturday the 24th of October, I talked with Carly Flynn on her Radio Live show “Saturday Fresh”.
We talked about everyday mindfulness, how it helps with anxiety and stress. The value of stopping, putting down your phone – stopping the phone and just being. The idea that you have to find half an hour from your day, it doesn’t have to be that difficult – recognise humans, they have been doing mindfulness in different ways for many years, you can even just try sitting in the sun to find your downtime.
