On the 7th of June Hamish Coleman-Ross and I hosted the NewstalkZB show “The Nutters Club.”
We talked about “rumination”: when people get caught on sticky thoughts often spurred by excessive worry, and we discussed with callers what you can do to manage and move on from these cognitive patterns, especially in challenging times.
With thanks to NZ on Air.
To listen to the audio of the show, it’s in two parts, click the links below…
