Hamish and Kyle standing in the NewstalkZB studio

The Nutters Club: Moving through the rumination trap

On the 7th of June Hamish Coleman-Ross and I hosted the NewstalkZB show “The Nutters Club.”

We talked about “rumination”: when people get caught on sticky thoughts often spurred by excessive worry, and we discussed with callers what you can do to manage and move on from these cognitive patterns, especially in challenging times.

With thanks to NZ on Air.

To listen to the audio of the show, it’s in two parts, click the links below…

Click here for The Nutters Club: Sunday 7/06/20 Part 1…

Click here for The Nutters Club: Sunday 7/06/20 Part 2…

Leave a Comment

Book an Appointment

To make an appointment to see Kyle, or to discuss your needs further...

To see more about Kyle's Online Treatment Program For Social AnxietyClick here
Read more:
Nutters Club
Nutters Club: Lance Burdett on Burnout

On the 9th of February I hosted the NewstalkZB show “The Nutters Club” with Mike King.  We had a great guest...

Close